For most of us, before we decided to have bariatric surgery, we spent several years looking at a scale number that begins with 2, 3, or even 4 or 5. Onederland refers to that fantastic moment when you step on a scale, and the first number is ONE, as in, 199 pounds.Is it possible to safely include alcohol after bariatric surgery? Yes, but with a few guidelines and precautions. While moderate drinking may be included in a healthy lifestyle, there are some things to consider when it comes to consuming alcohol after bariatric surgery.Before gastric bypass surgery, follow a liquid diet for 2 weeks. This liquid diet will usually be needed before and after surgeryLet’s talk about finding bariatric friendly restaurants and some alternatives. There are many ways to do this effectively - we just need to keep some considerations in mind as we do it.After surgery, you will have to eat smaller portions, take smaller bite sizes, and chew more per bite. You may have to avoid certain foods to limit any digestive complications. Read to learn where popcorn fits into the picture.The time between the first consultation with the surgeon and surgery day should be used to help prepare the body and mind with the vast changes that will occur post-surgery. This includes the concept of a “liver shrinking diet” before surgery. Taking "one size fits all" vitamin regimens is a dangerous and all-too-common approach for bariatric patients.